Produced by Tuihono UC | UC Online in partnership with Mental Health Advocacy and Peer Support (MHAPS)

Understand and Manage Your Anxiety is an interactive course that asks you to consider your own thoughts around anxiety and mental health. You can enter these thoughts into the text boxes provided, or make your own notes in a notebook. We do not save, store or share the information submitted. If you would like a record of your notes, please click 'print' on each page to create a print copy or a PDF, otherwise this information will disappear from record.