Nutrition and Wellbeing

Nutritional Interventions to Support Wellbeing

Could the key to unlocking mental health and wellbeing be as simple as what you eat? Get up to speed with the latest research. Learn how to upgrade your mental health and wellbeing, and nourish those in your care.

Presented by Professor Julia Rucklidge

Course opens: 30th Jan 2023

Course ends: 27th Mar 2023
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Wellbeing has become a popular buzzword. It's a broad concept that covers physical, mental, emotional, and social health.  
This course explores the research-backed strategies proven to maintain and improve wellbeing. We review the theory of wellbeing and provide practical strategies to enhance personal wellbeing. We examine the relationship between nutrition and wellbeing, and the important role that wholefoods rich in micronutrients play in maintaining and improving our overall physical and mental wellbeing.

Qualification Short course
Learning time 50 hours | about 4 hours a week
Dates 30th Jan - 27th Mar 2023
Type Instructor-paced
This course is ideal for
  • Health industry professionals
  • HR professionals
  • Managers
  • Teachers
  • Parents
What you'll learn
  • Some of the main theories of and models that underpin wellbeing
  • The difference between macro and micro-nutrients
  • Specific strategies to improve your nutritional intake 
This course includes
  • 5 Modules
  • 5 Quizzes and Activities
  • 2 Reports
  • Learner discussion forums
  • Audio and video – Closed caption English transcripts available
Digital badge issued on completion